| Nutrition Value of Walnut | ||
|---|---|---|
| Nutritional value per 100g. | ||
| Total-ORAC umol TE/100 g-1115 | ||
| Source: USDA National Nutrient database | ||
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 654 Kcal | 33 % |
| Carbohydrates | 13.71 g | 11 % |
| Protein | 15.23 g | 27 % |
| Total Fat | 65.21 g | 217 % |
| Cholesterol | 0 mg | 0 % |
| Dietary Fiber | 6.7 g | 18 % |
| Vitamins | ||
| Folates | 98 mg | 24 % |
| Niacin | 1.125 mg | 7 % |
| Patothenic acid | 0.57 mg | 11 % |
| Pyridoxine | 0.537 mg | 41 % |
| Riboflavin | 0.15 mg | 11.5 % |
| Thiamin | 0.341 mg | 28 % |
| Vitamin A | 20 IU | 0.5 % |
| Vitamin C | 1.3 mg | 2 % |
| Vitamin E | 20.83 mg | 139 % |
| Vitamin K | 2.7 mg | 2 % |
| Electrolytes | ||
| Sodium | 2 mg | 0 % |
| Potassium | 441 mg | 9 % |
| Minerals | ||
| Calcium | 98 mg | 10 % |
| Copper | 1.5 mg | 167 % |
| Iron | 2.9 mg | 36 % |
| Magnesium | 158 mg | 39.5 % |
| Manganese | 3.4 mg | 148 % |
| Phosphorus | 3.4 mg | 49 % |
| Selenium | 346 mg | 9 % |
| Zinc | 4.9 mg | 28 % |
Akhrot Magaj (Kashmir)
Price range: ₹450.00 through ₹1,000.00
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Health Benefits
Health Benefits of Akhrot ( Walnut Kernels )
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