| Nutrition Value of Figs | ||
|---|---|---|
| Nutritional value per 100g. | ||
| Source: USDA National Nutrient database | ||
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 74 Kcal | 4 % |
| Carbohydrates | 19.18 g | 15 % |
| Protein | 0.7 g | 1.5 % |
| Total Fat | 0.3 g | 1 % |
| Cholesterol | 0 mg | 0 % |
| Dietary Fiber | 2.9 g | 7 % |
| Vitamins | ||
| Folates | 6 mg | 1.5 % |
| Niacin | 0.4 mg | 2.5 % |
| Patothenic acid | 0.3 mg | 6 % |
| Pyridoxine | 0.113 mg | 9 % |
| Riboflavin | 0.05 mg | 4 % |
| Thiamin | 0.06 mg | 5 % |
| Vitamin A | 142 IU | 5 % |
| Vitamin C | 2 mg | 3 % |
| Vitamin E | 0.11 mg | 1 % |
| Vitamin K | 4.7 mg | 4 % |
| Electrolytes | ||
| Sodium | 1 mg | 0 % |
| Potassium | 232 mg | 5 % |
| Minerals | ||
| Calcium | 35 mg | 3.5 % |
| Copper | 0.07 mg | 8 % |
| Iron | 0.37 mg | 5 % |
| Magnesium | 17 mg | 4 % |
| Manganese | 0.128 mg | 5.5 % |
| Selenium | 0.15 mg | <1 % |
| Zinc | 0.22 mg | 1 % |
Anjeer 2A
Price range: ₹375.00 through ₹1,500.00
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Health benefits
Health Benefits of Anjeer ( Figs )
1 review for Anjeer 2A
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kanjimanjiADMIN –
I have loved Kanji Manji quality from the day I bought the first pkt , superb!!
& for those who are comparing with Nutraj , I would say that they don’t know what is a