| Nutrition Value of Almonds | ||
|---|---|---|
| Source: USDA National Nutrient database | ||
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 575 Kcal | 29% |
| Carbohydrates | 21.67 g | 16% |
| Protein | 21.22 g | 38% |
| Total Fat | 49.42 g | 165% |
| Dietary Fiber | 12.20 g | 30% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Folates | 50 mg | 12.50% |
| Niacin | 3.385 mg | 21% |
| Patothenic acid | 0.47 mg | 9% |
| Npyridoxine | 0.143 mg | 11% |
| Riboflavin | 1.014 mg | 78% |
| Thiamin | 0.211 mg | 16% |
| Vitamin A | 1 IU | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 26 mg | 173% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 705 mg | 15% |
| Minerals | ||
| Calcium | 264 mg | 26% |
| Copper | 0.996 mg | 110% |
| Iron | 3.72 mg | 46.50% |
| Magnesium | 268 mg | 67% |
| Manganese | 2.285 mg | 99% |
| Phosphorus | 484 mg | 69% |
| Selenium | 2.5 mg | 4.50% |
| Zinc | 3.08 mg | 28% |
Badam American AR
Price range: ₹85.00 through ₹850.00
Health Benefits of Almonds:
- Almonds reduce heart attack risk.
- Almonds lower ‘bad’ cholesterol.
- Almonds protect artery walls from damage.
- Almonds help build strong bones and teeth.
- Almonds provide healthy fats and aid in weight loss:
- Almonds lower the rise in blood sugar and insulin after meals.
- Almonds help provide good brain function.
- Almonds nourish the nervous system.
- Almonds alkalize the body.
Health Benefits
Health Benefits of Badam ( Almonds )
Related Products
Price range: ₹750.00 through ₹3,000.00
Select options
This product has multiple variants. The options may be chosen on the product page
Price range: ₹112.50 through ₹450.00
Select options
This product has multiple variants. The options may be chosen on the product page
Price range: ₹95.00 through ₹950.00
-
+
Price range: ₹160.00 through ₹1,600.00
-
+
Price range: ₹900.00 through ₹9,000.00
-
+
Price range: ₹450.00 through ₹1,000.00
Select options
This product has multiple variants. The options may be chosen on the product page
Price range: ₹440.00 through ₹4,400.00
-
+
Price range: ₹380.00 through ₹3,800.00
-
+
Reviews
There are no reviews yet.