| Nutrition Value of Almonds | ||
|---|---|---|
| Source: USDA National Nutrient database | ||
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 575 Kcal | 29% |
| Carbohydrates | 21.67 g | 16% |
| Protein | 21.22 g | 38% |
| Total Fat | 49.42 g | 165% |
| Dietary Fiber | 12.20 g | 30% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Folates | 50 mg | 12.50% |
| Niacin | 3.385 mg | 21% |
| Patothenic acid | 0.47 mg | 9% |
| Npyridoxine | 0.143 mg | 11% |
| Riboflavin | 1.014 mg | 78% |
| Thiamin | 0.211 mg | 16% |
| Vitamin A | 1 IU | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 26 mg | 173% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 705 mg | 15% |
| Minerals | ||
| Calcium | 264 mg | 26% |
| Copper | 0.996 mg | 110% |
| Iron | 3.72 mg | 46.50% |
| Magnesium | 268 mg | 67% |
| Manganese | 2.285 mg | 99% |
| Phosphorus | 484 mg | 69% |
| Selenium | 2.5 mg | 4.50% |
| Zinc | 3.08 mg | 28% |
Badam Mamra Tonch
Price range: ₹700.00 through ₹2,800.00
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Health Benefits
Health Benefits of Badam ( Almonds )
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