| Nutrition Value of Apricot | |||
|---|---|---|---|
| Nutritional value per 100g. | |||
| Total-ORAC umol TE/100 g-1115 | |||
| Source: USDA National Nutrient database | |||
| Principle | Nutrient Value | Percentage of RDA | |
| Energy | 50 Kcal | 2.5 % | |
| Carbohydrates | 11 g | 8.5 % | |
| Protein | 1.4 g | 2.5 % | |
| Total Fat | 0.4 g | 1 % | |
| Cholesterol | 0 mg | 0 % | |
| Dietary Fiber | 2 g | 5 % | |
| Vitamins | |||
| Folates | 9 mg | 2 % | |
| Niacin | 600 mg | 4 % | |
| Patothenic acid | 0.24 mg | 5 % | |
| Pyridoxine | 0.054 mg | 5 % | |
| Riboflavin | 0.04 mg | 3 % | |
| Thiamin | 0.03 mg | 2.5 % | |
| Vitamin A | 1926 IU | 64 % | |
| Vitamin C | 10 mg | 16 % | |
| Vitamin E | 0 mg | 0 % | |
| Vitamin K | 3.3 mg | 3 % | |
| Electrolytes | |||
| Sodium | 1 mg | 0 % | |
| Potassium | 259 mg | 5.5 % | |
| Minerals | |||
| Calcium | 13 mg | 1.3 % | |
| Copper | |||
| Iron | 0.39 mg | 5 % | |
| Magnesium | 19 mg | 2.5 % | |
| Manganese | 0.077 mg | 3 % | |
| Selenium | 23 mg | 3 % | |
| Zinc | 0.2 mg | 2 % | |
Jardalu SP
Price range: ₹200.00 through ₹2,000.00
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Health Benefits
Health Benefits of Jardalu ( Apricots )
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