| Nutrition Value of Pistachio | ||
|---|---|---|
| Source: USDA National Nutrient database | ||
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 557 Kcal | 29% |
| Carbohydrates | 27.97 g | 21.5% |
| Protein | 21.22 g | 37% |
| Total Fat | 49.42 g | 148% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 10.3 g | 27% |
| Vitamins | ||
| Folates | 51 mg | 13% |
| Niacin | 1.3 mg | 8% |
| Patothenic acid | 0.520 mg | 10% |
| Pyridoxine | 1.7 mg | 131% |
| Riboflavin | 0.160 mg | 12% |
| Thiamin | 0.870 mg | 72.5% |
| Vitamin A | 553 IU | 18% |
| Vitamin C | 5 mg | 8% |
| Vitamin E | 22.60 mg | 150% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 1025 mg | 22% |
| Minerals | ||
| Calcium | 107 mg | 11% |
| Copper | 1.3 mg | 144% |
| Iron | 4.15 mg | 52% |
| Magnesium | 121 mg | 30% |
| Manganese | 1.2 mg | 52% |
| Phosphorus | 376 mg | 54% |
| Selenium | 7 mg | 13% |
| Zinc | 2.20 mg | 20% |
Pista Plain 4A
Price range: ₹260.00 through ₹2,600.00
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Health Benefits
Health Benefits of Pista ( Pistachios )
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