BENEFITS OF ALMONDS IN CHILD DEVELOPMENT & GROWTH
ALMONDS FOR KIDS’ HEALTH BENEFITS:
BRAIN:
Do almonds benefit the brain? Yes, almonds include substances that help the brain function better, including Vitamin B2 and L-Cartinine, two nutrients vital to the health of the neurological system, brain development, and memory.
DIGESTION:
Constipation in children is a fairly prevalent problem today, largely because of the excessive sugar and salt content of the foods available. Any amount of almonds that is 50% fibre helps to relieve constipation.
ENERGY:
The presence of manganese, copper, iron, and vitamin B2 in almonds helps kids maintain strong energy levels.
IMMUNITY:
The vitamin E in almonds serves as a powerful antioxidant that fights off the body’s free radicals (bad guys) and wards off illnesses. Moreover, zinc, which is present in almonds, activates cells in the body to combat bacteria and viruses and boost immunity.
BONE & TEETH STRENGTH:
The nutrients calcium, magnesium, manganese, and phosphorous all contribute to the maintenance of children’s growing bones and teeth. Osteoporosis is a problem that manifests in adulthood but can be avoided by consuming the right food in the early years of life.
SKIN & HAIR:
Almonds are a good source of protein and Vitamin E, both of which help to renew cells (of the skin and hair), minimising cell damage. Moreover, it contains Omega 3 and Omega 6 fatty acids, which support the development of healthy skin and hair.
According to research, a person can live two years longer simply by eating nuts five or more days per week. One of the simplest and most delicious ways to extend life is through this. According to a different study, the third most important dietary determinant for impairment worldwide is not eating enough nuts and seeds. Isn’t it wonderful how much good a few nuts and seeds can do for us?
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