| Nutrition Value of Kali Draksh (Black Raisins) | ||
|---|---|---|
| Nutritional value per 100g. | ||
| ORAC Value 3037 | ||
| Source: USDA National Nutrient database | ||
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 299 Kcal | 15 % |
| Carbohydrates | 79.18 g | 61 % |
| Protein | 3.07 g | 5.5 % |
| Total Fat | 0.46 g | 1.5 % |
| Cholesterol | 0 mg | 0 % |
| Dietary Fiber | 3.7 g | 10 % |
| Vitamins | ||
| Folates | 5 mg | 1 % |
| Niacin | 0.766 mg | 5 % |
| Patothenic acid | 0.095 mg | 2 % |
| Pyridoxine | 0.0174 mg | 13 % |
| Riboflavin | 0.125 mg | 10 % |
| Thiamin | 0.106 mg | 9 % |
| Vitamin A | 0 IU | 3 % |
| Vitamin C | 2.3 mg | 1 % |
| Vitamin E | 0.12 mg | 3 % |
| Vitamin K | 3.5 mg | 3 % |
| Electrolytes | ||
| Sodium | 2 mg | 1 % |
| Potassium | 441 mg | 16 % |
| Minerals | ||
| Calcium | 98 mg | 5 % |
| Copper | 1.5 mg | 35 % |
| Iron | 2.9 mg | 23 % |
| Magnesium | 158 mg | 2 % |
| Manganese | 3.4 mg | 12 % |
| Phosphorus | 3.4 mg | 15 % |
| Selenium | 346 mg | 1 % |
| Zinc | 4.9 mg | 2 % |
Kali Draksh Seedless
Price range: ₹90.00 through ₹900.00
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Health Benefits
Health Benefits of Draksh ( Black Raisins )
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